Yoga accepts. Yoga gives
Yoga is the perfect opportunity to be curious about who you are.
Asana is yoga pose or posture or position of the body. Patanjali in ashtanga yoga defines asanas as Steady and Comfortable pose. Asanas on the other hand, are different as far as taking the position, maintaining the position.
Pranayam is control of breath. One can control the rhythms of energy with pranayama and achieve healthy body and mind. Pranayam is beneficial in treating stress related disorders like anxiety and depression.
Meditation is the art of focusing 100% of your attention in one area. The practice comes with health benefits including increased concentration, decreased anxiety etc. Many people feel stressed and over-worked.